Laura, these are helpful tips!  (I snipped them for brevity)

I'd be interested in zone-buddy e-mailing.  I've been on The Zone since March.
 Besides having Hashimoto's, I'm perimenopausal (yippee :-|), and I have FMS.
I have gotten quite a bit of relief from the FMS pain with the Zone.  It's
hard to tell sometimes about the thyroid issues, but over-all I feel better
enough on this "diet" to continue it.  And the Zone list is full of a lot of
useful information, as well as those websites you mentioned.

Regards, Ananda
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On Saturday, July 12, 1997 1:17 AM, Thyroid on behalf of Laura Dolson wrote:
<snip>

> Having just come through the steep part of the learning curve on this
> diet, and seeing that there is interest on this list, I thought I'd
> pass along a few things that helped me get started.

<snip>
>
> I'd be happy to email with anyone who is interested - the more
> support the better at this point.  I still get bummed when I see
> others scarfing down carbs, it doesn't feel fair to me.  I miss some
> foods too.  But, for now, I feel this is the way to go for me, so I'm
> willing to work through the feelings on it.  Any listening ears would
> be welcomed.  Maybe we could even get a mini-mailing list going?
>
> Laura D.
>