please take me off of your emailing list. 
Thank You, 
[log in to unmask]


________________________________
From: "[log in to unmask]" <[log in to unmask]>
To: [log in to unmask]
Sent: Wednesday, September 7, 2011 10:54 AM
Subject: Re: Breaking a Water Fast the Paleo Way

Oh gosh, I'd do grassfed pemmican for a solid.  On my three day fast,  
I strongly craved greens and fat -- so I had collard greens and bacon  
grease.  But the intestinal effects were not so happy, ;-)

Quoting Kristina Carlton <[log in to unmask]>:

>> -----Original Message-----
>> [mailto:[log in to unmask]] On Behalf Of Jim Swayze
>> Sent: Tuesday, September 06, 2011 10:34 PM
>> To: [log in to unmask]
>> Subject: Re: Breaking a Water Fast the Paleo Way
>>
>> Bone broth.
>>
>> Sent from my iPad
>>
> I was thinking about bone broth as well since I always have some on hand.
> But which solid food comes first? I don't want to mess this up.
>
> Thanks,
> Kristina
>