On Tue, 26 Jan 2010 04:17:41 -0600, Geoffrey Purcell  
<[log in to unmask]> wrote:

> ...
> Cooking in water does help a bit. Also a good idea to drink the water  
> after boiling any foods, as otherwise one misses out on water-soluble  
> vitamins leached into the water.

I'm a big fan of soups, for exactly those reasons (well, that and the fact  
that they taste good :-) ).

--
   Robert Kesterson
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