That's a tough one.  I still make chili occasionally but I don't us a recipe.  Cook up the ground beef, don't drain the fat.  Throw a few tomatoes in the food processors along with some cayennes, and about every spice in the cabinet + 2 tbs chili powder, no salt.  Chop some onion and bellpepper. Mix it up and simmer for a couple hours.  Taste it and add anything it may need.  Next time I make some I will write down what I put in it.




________________________________
From: Elizabeth Beasley <[log in to unmask]>
To: [log in to unmask]
Sent: Thursday, August 27, 2009 11:33:56 AM
Subject: Re: Carbs

Hi Bill,

How did you make the chili? :)

Thanks, Elizabeth


-----Original Message-----

Fruits are high in sugar.  Try stopping fruit eating.  Maybe substitute
nuts.  My favorites are filberts.  Give that a few days and see what
happens.  When I first went paleo (according to Audette) I was loosing 1.5#
per day.  I went from 218 to 180 in 5 weeks.  I did not eat fruit.  Eggs,
Bacon, Chili, and nuts.  I did eat raisins every now and then.  That was
about it.  But everyone is different, it might not work for you.