On Wed, 28 Mar 2007 07:19:59 -0500, Marcel Singelenberg  
<[log in to unmask]> wrote:
>
> It is my question; I find it very hard and even impossible to eat that
> amount of protein. Considering that i don`t eat any meat only fish, eggs
> and nuts for the protein intake.

Fish is meat...

As to the question, it sounds like you're concerned you don't get enough  
protein.  It shouldn't be hard to get 75 grams of protein daily with fish,  
eggs, and nuts.  A single large egg has 6 grams of protein.  A can of tuna  
has 42 grams, or a 4 oz piece of salmon has 25 grams.  A half cup of  
almonds has 15 grams.  If you had two eggs for breakfast, half a can of  
tuna for lunch, a piece of salmon at dinner, and throw in half a cup of  
almonds for an afternoon snack, you'd have 73 grams.  If you eat pretty  
much anything else, you'll be over 75.

The other question is whether you need 75 grams or not.  For me, that  
would be too little protein.  For you, maybe not.

-- 
   Robert Kesterson
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