Robin Temple wrote:
> Hi Folks, I posted a few weeks back about raw milk kefir. After
> reading your comments I stopped using same. I am now making a
> breakfast shake of egg white protein powder, raw egg, coconut milk,
> coconut oil, ground flax seed, cinnamon, with a small piece of banana
> and small handful of berries. Is this ok for a paleo breakfast?
> 
Not for me, but then I don't eat breakfast.

What's wrong with the traditional steak & eggs?
Could even eat it all raw, then you'd get all the possible nutrients.

William