Hi all,

Has anyone ever tried using apple cider vinegar before
meals to see how they affect glucose levels?  There
are several studies which show that by taking a few
tablespoons of apple cider vinegar before a
carbohydrate containing meal one can lower glucose
levels and insulin response.  

I believe that some studies have found weight loss to
be a side effect of apple cider vinegar
supplementation as well.

The link below is to one of these studies:

http://care.diabetesjournals.org/cgi/content/full/27/1/281

Larine
--- Marilyn Harris <[log in to unmask]> wrote:

> Good for you Todd! That's really good news.
> 
> Marilyn
> 
> ----- Original Message ----- 
> From: "Todd Moody" <[log in to unmask]>
> 
> > happy with the weight loss too but these BG
> readings were really 
> > unexpected, but are good motivation to keep doing
> what I'm doing.
> 



 
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