My daughter is becoming interested in the Paleo Diet. She recently asked 
me what would be considered the best Paleo way to replenish glycogen 
reserves when participating in a marathon?  What would be the Paleo 
equivalent of "Carboing up?"  I remember learning that  any aerobic 
activity lasting 30 to 45 minutes will deplete if not take a big bite 
out of the glycogen reserve? I ordered the book "Paleo Diet for 
Athletes," but in the meantime does anyone have any suggestions for my 
daughter?
Don