At 03:23 PM 8/29/97 -0600, Cathy Bacchus wrote:

>I have had the same insomnia problems as you, except mine have continued
>now for months and I am getting very frustrated.  Some nights I will lay in
>bed until 2-3 a.m. and then have to get up at 6 to put in a full 8 hour day
>at work.  I have been taking tylenol pm every night for about a month and
>its seems to help a little, it relaxes me.  I'm not sure if taking tylenol
>pm every night is very good for you, but it is the only thing that is
>working for me.

I had the same problem and my doctor recommended taking melatonin.  I don't
take it every night, but when I do it works for me.  Occasionally it does
produce some weird dreams though.

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