On Wed, 9 Jul 1997, S.B. Gleason wrote:

> She has me eating no more than 30 grams of carbs at breakfast, and for
> every meal and snack after that (I eat 6 times/day to keep the blood
> sugar leveled), I am allowed to eat NO MORE THAN 15 grams of carbs at
> each meal/snack.  This has kept my BGs on an average of 95, and I saw
> immediate weight loss results(Zone, Atkins, Bernstein).

Burt:

If it's not too much trouble, could you possibly give us a sample menu of
what you might eat at a sitting?  Not being a dietician, or even on a
recommended diet, it's hard for me to judge what 15g of carbs might be.

Thanks a mill and thanks for sharing you advice!

Karen
Halifax, NS, Canada
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