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Wed, 2 Jan 2008 16:48:05 -0700 |
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Attached is a link to a 30 day experiment from someone eating low carb diet
and he didn't gain a pound.
Day Calories Total Calories Avg. Daily Calories
1 4260 4260 4260
2 3101 7361 3681
3 6423 13784 4595
4 4606 18390 4598
5 4712 23102 4620
6 3884 26986 4498
7 3990 30976 4425
8 3375 34351 4294
9 4875 39226 4358
10 4827 44053 4405
11 3981 48034 4367
12 4772 52806 4401
13 3597 56403 4339
14 3504 59907 4279
15 3981 63888 4259
16 4967 68855 4303
17 4676 73531 4325
18 3386 76917 4274
19 4091 81008 4264
20 3635 84643 4232
21 3807 88450 4212
22 2849 91299 4150
23 3347 94646 4115
24 3293 97939 4081
25 3385 101324 4051
26 3143 104467 4018
27 2682 107149 3968
28 2275 109424 3908
29 2237 111661 3850
30 2998 114659 3822
Well, there we have it. During the past 30 days I have overconsumed 48659
calories. At 2200 calories per day times 30 days, that's 66,000 calories
that my body would have required. I actually consumed 114,659 calories.
That's a difference of 48,659 calories. 48,659 divided by 3,500 is 13.9.
So, I should have gained 13.9 pounds, or thereabouts.
http://magicbus.myfreeforum.org/Keeping_Track_of_jeff_s_MAM_Experiment_about846.html
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