I found it helpfull to remember to eat only those things that have not been 
processed other than by killing and butchering in regard to meat. Gathering 
in regards to eggs. Picking or pressing with regard to things that grow on 
trees, bushes and plants. Also only those foods that could be eaten raw and 
organic as far as possible.

Leonie


----- Original Message ----- 
From: "Jessica Baker-Beasley" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, January 30, 2008 12:06 PM
Subject: just starting out


> As my subject suggests, I am just starting out on the Paleo eating path. 
> I
> first read about it in a newspaper, then started researching.  To me, it
> just makes sense.  But I was wondering if anyone could offer any
> advice/help/support/tips/info/whatever that helped them when they first
> started???  It's a lot of information to adapt & changes to make, so any
> tips would be greatly appreciated!!
> Jessica
>