The very important thing is as Gale mentioned, as addicted we are, train 
your habits;  close your eyes in the markets when you are walking through 
the shelves of bread and biscuit products and the attempting displays of 
sugary fruits that are to be said  so healthy. Just walk straight there 
where you konw the matter is you are planning to buy. You must 
psycologically train you for new. That is a process of an year or so. So 
addicted we are in our purchasing mannors.

Hanni
----- Original Message ----- 
From: "Gale" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, January 30, 2008 3:34 AM
Subject: Re: just starting out


> Jessica,
>  I've only been paleo 6 months.  I tried a bunch of things at first - 
> writing out different diets - making new sets of rules - daily menus 
> etc. - but the only thing that has worked thus far has been ridding my 
> home of non-paleo foods.  I have to make a conscious decision to bring a 
> non-paleo item into my home.  I can have binges - so I'm careful.
>  I have lost 22 pounds in 6 months.  Am not lifting, but seem to be 
> maintaining muscle mass.  Would estimate at least 12 pounds of 
> water/glycogen stores.
>  Don't know if others have similar experiences or whether or not this 
> changes with time.
>
>  gale
>
>
> Jessica Baker-Beasley <[log in to unmask]> wrote:
>  As my subject suggests, I am just starting out on the Paleo eating path. 
> I
> first read about it in a newspaper, then started researching. To me, it
> just makes sense. But I was wondering if anyone could offer any
> advice/help/support/tips/info/whatever that helped them when they first
> started??? It's a lot of information to adapt & changes to make, so any
> tips would be greatly appreciated!!
>
> Jessica
>
>
>
>
> ---------------------------------
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