To all who suffer from muscle pain, joint pain and stiffness, I encourage 
you to try magnesium. Because I also have a heart condition, I take 
magnesium oxide at 420mg two to three times a day. I also take calcium at 
600mg twice a day; morning and at bed time. The last magnesium of the day is 
taken around bedtime as well :)

Learn for yourself about the benefits of magnesium. Google 'magnesium 
defiency' and then 'benefits of magnesium'.

Magnesium at the therapeutic doses have effectively eliminated the muscle 
spasticity associated with cerebral palsy in addition to addressing pain 
issues of fibromyalgia.

Over 90% of the population is grossly magnesium deficient and don't even 
know it; the symptoms of deficiency are many.

Good luck and wishing you a pain free tomorrow :)

Cheers!

Carla
http://home.netscape.ca/~terrier 

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