In a message dated 8/31/2008 4:01:43 PM Eastern Daylight Time, 
[log in to unmask] writes:

Does anyone have any
suggestions or experiences to share about adding a little salt to the diet?

Adding 1/4 teaspoon of Celtic Seasalt to either water or a packet of 
Emergen-C Lite prior to heavy sweating/exercise has made a huge difference in my 
energy levels. I had also experienced some troubling dizziness and lower than 
normal blood pressure (my pressure is normal usually) -- all of this cleared up 
with the salt. On really hot/heavy sweating days -- I will take 1/4 teaspoon in 
the AM and then another late afternoon.  I am very petite -- a big man might 
need more.



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