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Tue, 13 Feb 2007 06:38:34 -0600 |
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Hi All,
I have been trying to get my blood glucose down and have finally made the
decision to cut my protein intake. I know that things won't change overnight
but I am a little confused.
Sunday I had 45g carbs, 82g protein, and 93g of fat with a total of 1336
calories. My carbs came from lettuce, black olives, water chestnuts, and 1/2
carrot. The next morning my FBG was 88 which is a lot lower than it normally
is and I was pretty happy about it.
Yesterday I had 50g carbs, 91g protein, and 110g of fat with a total of 1512
calories. My carbs came from collard greens and kale both cooked. This
morning my FBG was 100.
How can that be? Why would it be that high? I do have a lot of stress in my
life otherwise I can't think of what would cause this.
I drink green tea, white tea, or decaf in the morning and then herbal teas
or decaf green tea during the day. No sweeteners...I as using stevia for a
while but stopped. Does stevia affect blood glucose?
Any suggestions?
Thanks,
Kristina
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