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Subject:
neatbakk.neatkiaf fukkers
From:
Ann Sokolowski <[log in to unmask]>
Reply To:
Ann Sokolowski <[log in to unmask]>
Date:
Wed, 10 Oct 2007 10:30:43 -0500
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<<Disclaimer: Verify this information before applying it to your situation.>>

Finding a gf filler for meatballs or meatloaf can be confusing.  I have found thru the years that you can use, in same amt as breadcrumbs....cooked rice, crushed gf crackers, almond meal or another nut meal, and of course, gf b-readcrumbs

Some years ago I came across tthe suggestion to leave out the eggs and filler and sub- 1 cup plain yogurt for both.  The original recipe used a teas of cinnamon as -the only spice. -Cook as usual.  Great!--

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