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Date: | Sat, 12 Jan 2008 12:09:12 -0700 |
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Cod liver oil has way too much vitamin A. It's much safer by a long
shot to use vitamin D supplements, they are very very cheap and will
save one hundreds of thousands of dollars on cancer treatments over the
long run, not to mention lower heart disease rates, etc.
Steve
Marilyn Harris wrote:
> Absolutely go get sun if possible - but in northern climates during
> wintertime, people do not/cannot get enough sunlight so it is good to
> supplement with products as close to whole food as possible - like cod
> liver oil - although I think even that is fairly processed.... sigh...
>
> Marilyn
>
> ----- Original Message ----- From: "Juergen Botz" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Friday, January 11, 2008 5:28 PM
> Subject: Re: Vitamin D and Cancer
>
>
>> Marilyn Harris wrote:
>>> The data certainly suggests it is very worthwhile to take vitamin D
>>> and calcium... -- Marilyn
>>
>> Better yet... get plenty of sun. If you do, your body will make
>> the Vitamin D you need, and make it where it needs and how it
>> can best use it.
>>
>> As for Calcium, the problem is usually not the lack of it, but
>> the other things you eat that interfere with your body's ability
>> to utilize the Calcium it gets. On a paleo diet this should be
>> no problem.
>>
>> :-j
>>
>>
>
>
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