One of my favorite books although not Paleo is 
http://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680
 
I almost did not read it  as the author kids around in the beginning but it just helped get the point across later in the book.

So interesting on how sleep, food and artificial light affects everything in life even fertility.
 
When we get to our little country home in S.E.  TN I am going to attempt living within nature's day lengths. No more midnight shopping on Ebay ................. look at all the money I will save  lol. 
 
Really, this is a great little book and not as much reading as  it appears almost half the book is references.
 
Shirley & the Kitchen Wolves
 

 
Daddy always said "Never argue with an idiot. 
They bring you down to their level, 
and then beat you with experience."
 
          

http://pets.groups.yahoo.com/group/rawfeeding/
  http://health.groups.yahoo.com/group/ClassicalHomeopathyPets/

   http://pets.groups.yahoo.com/group/TruthAboutVaccines/

 

--- On Mon, 10/6/08, william <[log in to unmask]> wrote:

From: william <[log in to unmask]>
Subject: Re: Paleo sleeping patterns
To: [log in to unmask]
Date: Monday, October 6, 2008, 9:33 AM

Rather than info, it looks like a DIY.

Goes like this for me: depends on who; babies sleep anytime, so do old 
folks so I'd guess it depends on lifestyle/function in the community.
In a semi-nomadic group it would make sense that there is a watch all 
the time (predators, eh?), so some adults would be sleeping or waking 
all the time, depending.

Lynnet's idea fits the life of settled farmers/neolithic.

William



steve wrote:
> I realize that this is not a paleo food subject, but is there any good 
> information on paleo sleeping patterns/habits?
>
> Steve
>
>