All I eat is meat, fat and water.  I don't count calories, I just eat what
my body wants.  I haven't started any exercise program yet and may not until
I lose more weight.  I started out at 5'4" and 292 pounds.  I've lost 45
pounds since January 2.  I eat mostly ribeyes, cooked medium rare, hambuger,
some chicken and some pork.  I eat eggs once in a while.

Kim