I'd say one thing at a time.  William's a good guy but his thoughts  
are always to me unnecessarily controversial and meant to shock.   
Apologies, William.

Lynn, as one human being to another, I am proud of you.  Remove all  
food from your house that is not paleo -- all of it.  And don't worry  
about calories, at least until you plateau.  Do some exercise three  
times a week, mostly to strengthen your musculature and flush your  
cheeks rather than burn calories.

Go get 'em!

Jim

On Apr 30, 2009, at 6:40 AM, william wrote:

> Lynn wrote:
> I could eat that entire roast myself between breakfast, lunch,
>> and supper.  I do love meat and root veggies.
>
> Wimp.   ;)
>
> When I have eaten cooked meat I have woofed up 2.5 pounds in one  
> meal. :(
>
> The only way I found to not do this is eat dried raw meat, and of  
> course replace the veg. with tallow.
>
> A. Vonderplanitz claims exercise not necessary if we eat totally  
> raw - seems true to me.
>
> William