Trish Leon wrote:


> 
> I have suffered intense migraines and even palpitations since I
> changed to paleo, but my blood work looks great, and I am now seeing
> the benefits of this WOE.
> 

I had both bad migraines and cardiac arrhythmias before eating raw 
paleo. The migraines disappeared forever after starting raw meat, but 
the arrhythmias stayed although reducing in intensity. They also 
disappeared after I went zero carb; this took years to do - I hope you 
don't suffer as long, because palpitations are not to be tolerated.

I think that the reason for success is the high fat of zero carb diet, 
as the fuel of our hearts is fat, and raw meat provides all the minerals 
needed for rhythm control, on the other hand no veggies means no 
anti-nutrients and no excess blood sugar.

AFAIK everyone who tries zero carb finds that their body automatically 
makes enough blood glucose. It helped me a lot to read Gary Taubes' book.

Great to read of your success.

William