I humbly disagree, my friend Oliva. At least for males. Superslow is a
very good method of increasing intensity while reducing impact on
connective tissue. I'd consider it ideal exercise.
Cheers.
Jim Swayze
www.fireholecanyon.com
> -------- Original Message --------
> I personally cannot stand super-slow weightlifting.
>
> This is definitely not paleo. Oliva
Agreed Jim, ideal for muscle building but paleo man didn't hang out and do superslow reps. Oliva(who does superslow periodically and hates cardio)