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Sat, 29 Aug 2009 23:16:17 -0400 |
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On Sat, 29 Aug 2009 19:05:16 -0700, Belinda Lawson <[log in to unmask]>
wrote:
>Sure. Her name is Dr. Vanessa Nicholson. Her practice is in
>Bellevue, WA, and she's actually an anti-aging doc...
>of information. She wanted me to think for myself -- now there's an
>idea! I don't know why more doctors aren't like that.
Indeed, a rare find. You are quite lucky to have found her.
>I'm still working on the yoga part. I'm not very flexible, but I
>try... ;-)
I'll share a little secret. After years of practicing my own safe form of
yoga incorporating much of bikram yoga I experienced very little improvement
in flexibility or stress. After about a month after eliminating gluten and
going mostly Paleo I experienced dramatic improvements in both and these
improved further when I adopted a carnivorous diet. I found that all plant
carbs contributed to my muscle stiffness.
I still do some yoga, but mostly to check on my progress and just have a
little fun impressing myself with what I can now do despite not practicing
it regularly! :)
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