By not worrying about it!

In actual use, food varied so much by season and day that there was no
'standard'. I would say to eat different things in different ratios.
Yesterday I ate nothing but meat and a few handfuls of nuts. Not one
vegetable. That is very unusual for me, usually I eat lots of veggies and
fruit along with my meat. Occasionally I have no desire for meat and eat
nothing but fruit for a meal.

On 1/21/07, C. Kuni <[log in to unmask]> wrote:
>
> [log in to unmask] wrote that the protein/carb/fat ratio for HG's was:
> "Most hunter-gatherer diets 19-35% 22-40% 28-47"
>
> How does one use such a wide range for practical purposes?  Those
> percentage
> ranges are huge.
> -Cynthia
>