Paul, that sounds pretty healthy to me as long as you eat whole grain or
multi grain bread made with whole grain flour. Also, cut down on the cheese
I think or at least try. grin. Also, do you get sufficient exercise. I take
apple cider vinegar vitamin tablets with chromium in them and I've lost
quite a fair bit of weight. hth. Kerri the health nurse.
----- Original Message -----
From: "Ariel" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Monday, December 08, 2003 7:34 AM
Subject: MENU


> Okay, since we've been discussing off-topic stuff like sugar anyway, I'll
> risk posting an off-topic note and asking about what a healthy menu would
> be?  I'm trying to behave myself but have put on any weight I lost going
> into the hospital last year.  And I think I eat healthy.  Despite all my
> teasing about chocolate, I really don't eat all that much (only the
> Ovaltine, and that as a vitamin supplement).  And I am about to try to
even
> kick that and just swallow vitamins instead.
>
> My biggest problem seems to be breakfast and lunch.  For breakfast, I eat
> Cheerios and orange juice which is supposed to be good for you but have to
> admit I don't feel any better after eating them and maybe a little worse.
> For lunch, I'd like to go without the bread in the sandwiches, but it's
kind
> of messy eating cheese and cold cuts without bread.  So what other options
> are there?
>
> So am I supposed to flip and have cold cuts for breakfast instead of for
> lunch?  And what for lunch?
>
> Oprah, send your chef to my house!  Heh-heh.
>
> Weight watching but confused in South Carolina