Emiliano,
Under more stable living conditions I try and source grass fed bones
for the marrow and to make fatty stock.
Cheers
Neil
On 04/10/2012, Allan Balliett <[log in to unmask]> wrote:
> Great question! -Allan in WV
>
> On Thu, Oct 4, 2012 at 5:38 AM, Emiliano Bussolo <[log in to unmask]> wrote:
>
>> Hi all,
>>
>> I've been eating paleo for a couple of years now, but without calculating
>> percentages of macronutrients and weighting food.
>>
>>
>>
>> Now I'm tryng to be more accurate, but A) I'm missing something B) I
>> can't
>> do the math C) a+b.
>>
>>
>>
>> Here's the situation: based on my body weight and amount of exercise my
>> total calories need is around 2400 per day. Protein need 130gr per day
>> (20%
>> of the calories needed), which to add to the total calories would mean
>> 200gr
>> fat (75% of the calories) plus the residual 10 gr of CHO (circa 5%).
>>
>>
>>
>> Ok, let's assume an average generic meat has 20% protein and 10% fat. To
>> meet my protein needs I should therefore ingest 650gr of meat, which
>> means
>> 65gr fat. This leaves me with 135gr of fat which I don't know where to
>> get
>> from. 150gr of coconut oil each day?
>>
>>
>>
>> I know there's meat with a higher fat content, but can one eat bacon
>> every
>> single day?
>>
>>
>>
>> So where do you guys get your fat from?
>>
>>
>>
>> Thank you so much
>>
>>
>>
>>
>>
>>
>>
>>
>> --
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--
Neil C Timms
|