>>Emilio - The tendonitis was probably due to over training and poor
mobility in >>the first place. Five fingers demand a greater (more natural)
ankle range and >>proper positioning of the foot. Running shoes handicap
most people from too >>much support. When they start going barefoot their
arches usually collapse >>and lead to strain in the ankle, knee, and hip if
they do not adjust their >>movement pattern.
I've been told I should do some exercise prior to running in order to warm
up the tendons, fact is I have no clue as to which exercise might do the
trick...
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