I am finally going to IF. Either eating just two meals a day in a 5 hour
period (Fast-5) or eating just one meal at night. That way I only have to
deal with the reactions to foods for a few hours.


>BMs are more frequent - even daily - if I eat unpaleo stuff, like veg.

>The best cure I've found is intermittent fasting, and the best way to do
that is here:
>http://healself.org/

>William