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Subject:
From:
Charles Owens <[log in to unmask]>
Reply To:
Charles Owens <[log in to unmask]>
Date:
Mon, 15 Oct 2007 07:12:18 -0400
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<<Disclaimer: Verify this information before applying it to your situation.>>

I have been eating Bobs g/f Mighty Tasty Hot Cereal.  I have never 
liked oats because of the gooey look they have after cooking.  They
 sell all of their g/f products in the Charleston AFB, SC commissary.

I decided to try the steel cut oats, as the ones marked g/f are new here.
No microwaving instructions are on the 24 oz bag.  I cook brown rice
in the microwave so I put 1/4 cup oats and a cup or more of milk and 
brought to a boil in 4 minutes.  I stirred and then cooked 10 minutes
more at power level 3 which was a slight boil.

They are fantastic and remind me of how I used to cook Grapenuts
in milk so they were less hard but still had a chewy taste.  That the way
these oats are.  I have a tree full of tame Persimmons so I also cook 
one of them in with the oats.  I am a T-1 diabetic that has a pump now
so the carbs are 27 for this serving size just for the oats.  I have never 
eaten any sweet cereals so I still weigh 140 at age 67.  I do exercise(walk)
regularly rain or shine.

I still use Pam's g/f frozen waffles to make a sandwich at lunch so try it.
They are better than g/f bread in my opinion & they are easy to store
because the boxes stay frozen. (Wal-Mart quit carrying them)

Oats Warning:  Oats may affect some celiacs, it says. I'm not sensitive.
Charlie

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