<<Disclaimer: Verify this information before applying it to your situation.>>

The Cooking Traditional Foods Menu Mailer uses whole and traditional foods,
with no gluten or casein!  We do your menu, shopping list, and preparation
schedule, all you have to do is the cooking!

If you’re too busy to plan meals, want to eat healthier but don’t know how,
are new to whole foods, are learning how to cook, have trouble remembering
to prepare in advance, or just want to try something new, we're here to
help.

The menu mailer covers 6 dinners (including side dishes) and one dessert
every week.  It contains a full menu, shopping list, a preparation plan, and
serving suggestions for each meal.  Tips and information are included in
every mailer as well.

What makes the Cooking Traditional Foods menu mailer unique?  A preparation
schedule is included with every menu mailer.  It reminds you when to thaw
the meat, prep the crock-pot, make the stock or soak the grains.  Because
lack of planning is a major hurdle in getting healthy meals on the table,
this schedule helps you make sure everything is done.  It also contains
blanks so you can write in your own reminders for breakfast, snacks and
lunches.

Most menu mailers only contain main dish recipes, but no side dishes.  The
Cooking TF menu mailer contains recipes for side dishes.

The Cooking TF Menu Mailer has the option for every meal to be gluten and/or
casein free, so those with food allergies or who are new to having to cook
for someone with allergies do not have to convert the recipe.  It also
contains suggestions for gluten and casein free brands on each shopping list
to assist those new to allergy cooking.  The menu author is an experienced
cook and baker in both gluten-containing and gluten-free foods.

Grains and meats are rotated on the Menu Mailer.  We rotate on a three or
four day schedule, try to avoid having the same vegetable more than twice a
week, and use a wide variety of in-season produce.

You can take a look at a sample mailer or subscribe to our service at
http://cookingtf.com/mailer.html

KerryAnn Foster
www.cookingTF.com

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*Please provide references to back up claims of a product being GF or not GF*
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