Thanks Lynnet - I am already on a 4-day rotation and have been for a while
now.

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Lynnet Bannion
Sent: Sunday, July 01, 2007 8:03 AM
To: [log in to unmask]
Subject: Re: Fish/Smarten Up! and allergy testing

On Sun, 24 Jun 2007 12:08:20 -0600, Kristina K. Carlton  
<[log in to unmask]> wrote:


> I am at my wits end with this. I reacted to 84 foods out of 263 and my
> organic paleo choices are twindling.
Sometimes people with a lot of food sensitivities do well with
a strict 4-day rotation diet.  You don't eat foods in the same
family more often than once every four days.  It seems to calm
down the overreactive immune system.

Here is a web site (and there are plenty of others too, and books)

http://www.parentsofallergicchildren.org/rotation.htm

	Lynnet