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Subject:
Re: Fat measure was:Re: sugars, fuit and diabetes
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Date:
Wed, 3 Jan 2007 11:17:36 -0700
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Robert > But you're talking about grams of *protein*, not grams of meat. An ounce of 75% lean beef only has about 4 grams of protein.

Yes, one ounce of 75% lean grassland beef (www.grasslandbeef.com) has 4.11 ounces of protein and 7.49 ounces of fat.  Do the math and that comes out to about 25% calories from protein and 75% calories from fat.

Jim

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