On Wed, 03 Jan 2007 05:34:33 -0500, <[log in to unmask]> wrote:


> Try "75% lean" grassfed beef burgers.  They're the perfect no brainer  
> food as they have the ideal fat to protein ratio.

Sounds good. Where to buy?

> By the way, I said that Phinney's recommendation is for 15% calories  
> from protein, the rest from fat.  Here's a better way to look at it.   
> You should consume from 1.2 to 1.7 grams of protein per day per kilogram  
> of ideal body weight.  That's 80-112 grams protein per day.  Going  
> slightly above that is ok, but I'd never on average go below 80 grams  
> per day.  Make up the rest in quality fat.
>

I can't use grams, lacking a weigh scale. IIRC 29 grams~=1 ounce~=~1T,  
which I can eyeball. If true it's useable.
Does anyone know if this is true?

Then there is the oddity in digestive function such that a 6 ounce  
porterhouse steak eaten morning noon and evening is an excellent way of  
losing weight, while the same (18 oz.) eaten in one evening meal causes no  
change in weight.

William