Hi Kristina,

I recommend getting nuts that are "raw" and haven't been heated/salted, 
etc.  Organic is a big plus.  I buy many different kinds both for me and 
for my parrot - macadamias, brazils, cashews, filberts, mulocan (sp?), 
pine (not sure if this is a "seed" but it's high in fat and seems OK) 
and pistachios.  I've had no problems with inflammation with any of 
these these.  I do notice tendencies to inflammation in roasted and/or 
salted nuts so I stay away from those.  I love walnuts and almonds but 
can't seem to get my parrot to eat them.  There may be something in them 
he doesn't want to eat - he's very "instincto" in his approach.

Regards,

-=mark=-

Kristina K. Carlton wrote:
> Do nuts and seeds generally or in many people cause inflammation? If so, is
> the oil from a given nut or seed ok to use or would it cause inflammation,
> too?
>
> Thanks,
> Kristina
>
>