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Date: | Thu, 27 Aug 2009 11:30:39 -0400 |
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Wow. That may be what I need to try. I have been eating a lot of
apples, watermelon, and oranges. Along with clean meat. Some beef
jerky as snacks. The only liquid I have had is water and some coffee
in the morning
Sent from my iPhone
On Aug 27, 2009, at 10:05 AM, Bill Wilcox <[log in to unmask]> wrote:
> Fruits are high in sugar. Try stopping fruit eating. Maybe
> substitute nuts. My favorites are filberts. Give that a few days
> and see what happens. When I first went paleo (according to
> Audette) I was loosing 1.5# per day. I went from 218 to 180 in 5
> weeks. I did not eat fruit. Eggs, Bacon, Chili, and nuts. I did
> eat raisins every now and then. That was about it. But everyone is
> different, it might not work for you.
>
>
>
>
> ________________________________
> From: BRYAN CASH <[log in to unmask]>
> To: [log in to unmask]
> Sent: Thursday, August 27, 2009 9:28:27 AM
> Subject: Re: Carbs
>
> I was 220 @ 5'9" and eating any and all crap. I have lost about 12
> lbs. I want to get down to 175. I have been by the book now for
> about 4 weeks. Just needing to know if I'm keeping to less than 50g
> will that work. Most of the carbs are from morning coffee and furits
> throughout the day. I have been doing crossfit every third day.
> New to paleo and looking for help. Thanks
> Sent from my iPhone
>
> On Aug 27, 2009, at 9:07 AM, Robert Kesterson <[log in to unmask]>
> wrote:
>
>> On Thu, 27 Aug 2009 08:03:29 -0500, BRYAN CASH <[log in to unmask]
>> > wrote:
>>>
>>> Does anyone know if I keep my carbs to around 50g a day, will that
>>> be low enough to help me lose some weight. I have been on this for
>>> about 4 weeks and not see a lot of results.
>>
>> You've been on 50g of carbs a day for 4 weeks? You should have
>> seen some changes in that time. How are your total calories? How
>> much weight are you wanting to lose? (I ask because you're more
>> likely to see change quickly if you've got more to lose.)
>>
>> --
>> Robert Kesterson
>> [log in to unmask]
>>
>
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