>My wife has been on vacation for a month and a half, so I have been eating
>paleo much more strictly, a lot more meat. I have lost about eight pounds
>in
>this period. I would say that maybe 4 pounds of this is water weight, one
>day of high-carb meals will gain me this much weight. Obviously that is not
>fat gain.

Hi Tom,

Just out of curiosity, how much meat would you say you were eating before as
opposed to now?

I am still trying to stick to Rosedale quantities of meat but am having a
hard time with. I could eat lots more.

Kristina