I do have food sensitivities to paleo foods like eggs, almonds, brazil nuts
(paleo?), zucchini, garlic, and onion. Those were detected by blood test. I
have also become intolerant to cauliflower, asparagus, broccoli, and
cabbage. It was suggested to me that it could be the naturally occurring
sulfur in those veggies???

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Lynnet Bannion
Sent: Wednesday, March 28, 2007 10:12 AM
To: [log in to unmask]
Subject: Re: weight loss plateau

On Wed, 28 Mar 2007 08:02:42 -0600, Kristina K. Carlton  
<[log in to unmask]> wrote:

> I find it amazing that you only eat two meals a day. If I eat a meal of 4
> oz. of protein, veggies, and fat I find myself hungry an hour later. It
> takes A LOT of food for me to be satisfied yet I am maintaining my  
> weight at
> what I am eating. Every day is a struggle as far as being hungry is
> concerned.

Perhaps you have a food sensitivity to something you are still eating.
Most food sensitivities are to the non-paleo foods like grains and dairy,
but some people could have them to nuts, eggs, fish, or the various kinds  
of meats.
When I eat the wrong things (for me it's dairy, grains, sugar or  
chocolate) I'm
just hungry every minute of the day that I'm not actually stuffed with  
food.  When I omit those things, I can be satisfied with a smallish meal  
of 4-6 oz. meat, veggies, etc.  Once in a while I have a big meat meal,  
when I feel like it, but most are smaller.

I am very subject to hypoglycemia, but I think for me it is associated with
dairy and grains.  Recently I've been eating fruit for breakfast, and
most surprisingly do NOT have a sugar crash before lunch.

	Lynnet

p.s. it was me that mentioned not running as the only kind of exercise.   
Robert
Kesterson gave a beautiful explanation.