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Subject:
Re: Constipation?
From:
Robert Kesterson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 9 Mar 2006 11:44:56 -0600
Content-Type:
text/plain
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On Thu, 09 Mar 2006 11:21:45 -0600, Don H <[log in to unmask]> wrote:
>
> I've been experimenting with the Paleo diet off & on now for several  
> months  and noticed a tendency towards constipation. I eat a variety of  
> fruit but can't seem to find a Paleo food combination that helps me stay  
> as regular as when I eat high carbs .

My guess is it's not the carbs, but the fiber.  Eat plenty of dark green  
leafy veggies, that should help.

-- 
   Robert Kesterson
   [log in to unmask]

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