Tom Bri wrote:
> Yes, interesting. I would like now to see different varieties of 'the'
> paleo diet compared.
>
> What would a higher fat more meat diet look like compared to
> nuts-and-tubers type diet look like, for example?
>
> Also it would be nice to see what cutting one diet item at a time look
> like. For example, cutting just legumes vs cutting just grains or
> milk.
>
> My suspicion is that most of the good results are from cutting grains.
> Milk is also pretty high glycemic, so that might have a large effect
> on glucose and tryglycreides.
>
> But we don't know and won't until someone compares them head to head.
>
> On 2/12/09, Ashley Moran <[log in to unmask]> wrote:
>
>> Hi all
>>
>> Forum seems quiet. Any of you seen this yet?
>>
>> http://www.ncbi.nlm.nih.gov/pubmed/19209185?dopt=Abstract
>>
>> Good news, right?
>>
>> Ashley
>>
>>
>
>
I was 'Audette' paleo from 1997 for several years when I slowly let more
carbs creep in. At that time I was fat, meat, fruits, nuts, berries,
only during season. Tubers and grain, never. I have currently gone
zero carbs. Fat, meat, and water only. It's easier than only eating
fruit, nuts, and berries only for a week or two during the year plus,
since it is winter time, those options would not be available for
several months anyway. After two weeks I have no desire to eat anything
other than meat and fat, which is how it was back then. No cravings for
anything. Several weeks ago someone on here had a link to the
zerocarbsforlife website. Whoever that was I am forever grateful.
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