I should warn you that coconut-oil and palm-kernel-oil are rather dangerous fad foods. There's no real proof that they are effective in anyway, and they are  certainly non-Palaeo in origin - only the pro-saturated-fats-brigade support them, albeit with nonexistent proof - but, even worse than that, they are the spur behind the current psychotic(and useless) biofuels craze which has helped to destroy our last remaining rainforests in the tropics, and thus helped to destroy the remainder of our most pristine, remaining environments:-
 
http://tinyurl.com/3c6bps
 
Anyway, if you care at all about the environment, avoid these two foods, and go in for more healthy foods like suet, marrow. olive-oil etc. which are, at the very least, comparably environmentally-friendly(and Palaeo).
 
 
Geoff

 
http://www.allexperts.com/ http://health.groups.yahoo.com/group/rawpaleodiet/  http://www.youtube.com/watch?v=6aO45IxvYgo  

> Date: Wed, 23 Jan 2008 16:00:03 -0500> From: [log in to unmask]> Subject: PALEOFOOD Digest - 20 Jan 2008 to 23 Jan 2008 (#2008-20)> To: [log in to unmask]> > There are 6 messages totalling 290 lines in this issue.> > Topics of the day:> > 1. Coconut Oil (5)> 2. palm kernel oil> > ------=-=-=-=-=-=-=- IMPORTANT NOTICE -=-=-=-=-=-=--------> Make sure you have a subject line that reflects your topic> Do not have a subject that says Re: PALEOFOOD Digest - ...> > ----------------------------------------------------------------------> > Date: Tue, 22 Jan 2008 21:37:38 -0600> From: Jamie Dolan <[log in to unmask]>> Subject: Coconut Oil> > HI,> > I have been reading for hours about Coconut oil. I just can't get a> real good read on if this is something I should be using or not.> > I am not sure how paleo it is. I understand that it is fairly easy to> get the oil out of coconuts, so perhaps it was possiable as a paleo> food?> > I always assume that olive oil is safe, but I don't feel like olive> oil holds up well to anything that is heated to any extent.> > Coconut and palm oils seem like good options. People also talk about> the benefits from the extra virgin organic versions of the coconut> oil.> > Anyone have any thoughts on the subject, reccomendations?> > Thanks so much,> > Jamie> > ------------------------------> > Date: Wed, 23 Jan 2008 07:44:33 -0500> From: william <[log in to unmask]>> Subject: Re: Coconut Oil> > I also have doubts, but use it because I can't get enough of the right fat.> My internet search turned up nothing wrong with it, but the doubt remains.> > EV organic coconut oil smells unpleasant to me, and horrible when I cook > with it, so use the non-virgin (experienced?) stuff.> > William> > > > Jamie Dolan wrote:> > HI,> >> > I have been reading for hours about Coconut oil. I just can't get a> > real good read on if this is something I should be using or not.> >> > I am not sure how paleo it is. I understand that it is fairly easy to> > get the oil out of coconuts, so perhaps it was possiable as a paleo> > food?> >> > I always assume that olive oil is safe, but I don't feel like olive> > oil holds up well to anything that is heated to any extent.> >> > Coconut and palm oils seem like good options. People also talk about> > the benefits from the extra virgin organic versions of the coconut> > oil.> >> > Anyone have any thoughts on the subject, reccomendations?> >> > Thanks so much,> >> > Jamie> >> >> > > > ------------------------------> > Date: Wed, 23 Jan 2008 08:48:52 -0500> From: zack passman <[log in to unmask]>> Subject: Re: Coconut Oil> > I have read only positive things on coconut oil. i have used it in part to> replace butter (also animal fat to replace butter). I have read that a> teaspoon in the morning and one at night is extremely good for you for a> number of reasons that I'll link you to. I am also experiencing the wide> range of coconut milk. I am wondering though how much a can of coconut milk> equates to coconut oil. anybody know?> > zack> > > > http://www.mercola.com/2001/jul/28/coconut_health2.htm> http://www.thaifoodandtravel.com/features/crackcoc.html follow the link on> coconut oil: a good oil> > > > > > > > On Jan 23, 2008 7:44 AM, william <[log in to unmask]> wrote:> > > I also have doubts, but use it because I can't get enough of the right> > fat.> > My internet search turned up nothing wrong with it, but the doubt remains.> >> > EV organic coconut oil smells unpleasant to me, and horrible when I cook> > with it, so use the non-virgin (experienced?) stuff.> >> > William> >> >> >> > Jamie Dolan wrote:> > > HI,> > >> > > I have been reading for hours about Coconut oil. I just can't get a> > > real good read on if this is something I should be using or not.> > >> > > I am not sure how paleo it is. I understand that it is fairly easy to> > > get the oil out of coconuts, so perhaps it was possiable as a paleo> > > food?> > >> > > I always assume that olive oil is safe, but I don't feel like olive> > > oil holds up well to anything that is heated to any extent.> > >> > > Coconut and palm oils seem like good options. People also talk about> > > the benefits from the extra virgin organic versions of the coconut> > > oil.> > >> > > Anyone have any thoughts on the subject, reccomendations?> > >> > > Thanks so much,> > >> > > Jamie> > >> > >> > >> >> >> > ------------------------------> > Date: Wed, 23 Jan 2008 05:49:25 -0800> From: Todd Reed <[log in to unmask]>> Subject: palm kernel oil> > Hi all,> > I'm wondering if anyone has any information about this food product? It's> probably the most un-paleo like substance I get in my diet occasionally.> I've googled the topic and gotten some information to the extent that> fractionated palm kernel oil doesn't seem like a very healthy item to> consume.> > Todd> > ------------------------------> > Date: Wed, 23 Jan 2008 09:15:01 EST> From: Jerry Stegenga <[log in to unmask]>> Subject: Re: Coconut Oil> > Following is my experience with coconut oil:> > When I first tried coconut oil I looked for the lowest price, which was a > big mistake. The lower price coconut oils that I found were not attractive > in taste, performance or appearance. I finally ordered some > _CoconutOil-Online.Com_ > (http://bmb.goemerchant.com/cart/Cart.aspx?ItemNumber0=VCNO1&Identifier0=VCNO1|0&Quant0=24&OrderID=120033592115477&storename=midamericanmarketingcorpn&A> ction=edit&ST=buy&MaxOffset=0&HitCounter=-1&ReturnToConfirm=&ComingFrom=&Coupo> n=) . There was no comparison. It is the finest oil that I have ever used. > In my opinion it is as paleo as your other approved oils, It can be extracted > without any special processing. Just my (and many others) opinion. > JerrySteg > > > > **************Start the year off right. Easy ways to stay in shape. > http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489> > ------------------------------> > Date: Wed, 23 Jan 2008 11:50:43 -0800> From: shirley sommers <[log in to unmask]>> Subject: Re: Coconut Oil> > AFAIK , most coconut milk is amore or less 17% oil.> http://www.wildernessfamilynaturals.com/coconut-milk-tetra.htm> > shirl> > zack passman <[log in to unmask]> wrote:> I have read only positive things on coconut oil. i have used it in part to> replace butter (also animal fat to replace butter). I have read that a> teaspoon in the morning and one at night is extremely good for you for a> number of reasons that I'll link you to. I am also experiencing the wide> range of coconut milk. I am wondering though how much a can of coconut milk> equates to coconut oil. anybody know?> > zack> > > > http://www.mercola.com/2001/jul/28/coconut_health2.htm> http://www.thaifoodandtravel.com/features/crackcoc.html follow the link on> coconut oil: a good oil> > > > > > > > On Jan 23, 2008 7:44 AM, william wrote:> > > I also have doubts, but use it because I can't get enough of the right> > fat.> > My internet search turned up nothing wrong with it, but the doubt remains.> >> > EV organic coconut oil smells unpleasant to me, and horrible when I cook> > with it, so use the non-virgin (experienced?) stuff.> >> > William> >> >> >> > Jamie Dolan wrote:> > > HI,> > >> > > I have been reading for hours about Coconut oil. I just can't get a> > > real good read on if this is something I should be using or not.> > >> > > I am not sure how paleo it is. I understand that it is fairly easy to> > > get the oil out of coconuts, so perhaps it was possiable as a paleo> > > food?> > >> > > I always assume that olive oil is safe, but I don't feel like olive> > > oil holds up well to anything that is heated to any extent.> > >> > > Coconut and palm oils seem like good options. People also talk about> > > the benefits from the extra virgin organic versions of the coconut> > > oil.> > >> > > Anyone have any thoughts on the subject, reccomendations?> > >> > > Thanks so much,> > >> > > Jamie> > >> > >> > >> >> >> > > > > Daddy always said "Never argue with an idiot. > They bring you down to their level, > and then beat you with experience."> > http://imagegermanshepherds.com/ est. 1959> http://pets.groups.yahoo.com/group/rawfeeding/> > http://health.groups.yahoo.com/group/ClassicalHomeopathyPets/> > http://pets.groups.yahoo.com/group/TruthAboutVaccines/> > > > > ---------------------------------> Looking for last minute shopping deals? Find them fast with Yahoo! Search.> > ------------------------------> > End of PALEOFOOD Digest - 20 Jan 2008 to 23 Jan 2008 (#2008-20)> ***************************************************************> 
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