i sometimes do my legs myself, before bed, i put lotion on and i do gentle massage. I have asked one of my helpers to massage me on occasion to do my arms and neck, she has good hands is a student of massage. my other person is not allowed near my neck as she doesn't know the meaning of "gentle". but basically one can do it for themself. i've tried various types including acupuncture which last for three days.
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Tamar Mag Raine
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________________________________
From: Kathleen Salkin <[log in to unmask]>
To: [log in to unmask]
Sent: Friday, January 23, 2009 9:17:41 AM
Subject: Re: message...do it yourself
How do you know you're doing it properly to get the maximum benefit?
Do you have any training?
Kat
On Fri, Jan 23, 2009 at 11:47 AM, <[log in to unmask]> wrote:
> How about save the money and the time.... do the massage yourself.? Like after a bath.
>
> My 2 cents
>
>
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