i started taking it as opposed to ground flax seed.
the oil is better if you have divereticulitis (sp)
otherwise i'd have went with the ground seed for fiber
too. 
i have not taken it enough yet to notice much help
yet. i should thing you'd need to take it a few weeks.

prompt me a little later and i'll report. 

--- Kathleen Salkin <[log in to unmask]> wrote:

> A few weeks ago, someone on this list recommended
> flax seed oil for  
> arthritis inflammation, and I wondered if anyone was
> actually using  
> it.  If anyone is taking flax seed oil, please share
> your experience  
> - how effective is (was) it?  How long have you been
> taking it?   
> Also, how long did you take it before it evidenced
> any benefits?
> 
> 
> Kat
> 
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