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I'm looking for another Vit B supplement.  I am currently taking  Freeda's 
Quin B Strong B-25.  I think it is a good vitamin, but the shape  is round and 
it is a little difficult for me to swallow.  Can anyone tell  me what brand you 
take and if it is a capsule?  Or do any of you have good  luck with the ones 
that dissolve under your tongue?
 
I also just got back results from my blood work for calcium and vit  D.  The 
range for the Vit D is 30-52,
mind came back at the lower scale of 36.  I'm concerned because I am  trying 
to build up my bones and want to make sure I'm taking enough.  I  take 1000 mg 
a day.
 
Thanks for all your help.
Cathy



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