<<Disclaimer: Verify this information before applying it to your situation.>>

There are lots of claims about the goodness of coconut and it's various products, but I didn't come across any peer-reviewed research.  My asking the List is not an exhaustive search though!  LOL.  Many people swear by it, some use it in moderation, and some avoid it like the plague.

A quote from Dr. Walter Willett of the Harvard School of Public Health, sums it up best : "When a hard fat is needed, coconut oil is an acceptable alternative, at least until better ones come along." I will e-mail Dr. Willett's article to anyone who wishes it.

I plan to continue to use it in moderation, and since I have my lipid panel checked 3-4 times a year, I can and do keep an eye on any changes. So far, so good.

Warmly,
Cheryl in PA

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