<<Disclaimer: Verify this information before applying it to your situation.>>

Hello Listserv Mates:
Do you get tired of watching the Food Network use gluten and dairy in  
every bite? Wouldn?t it be nice to have cooking instruction in the  
privacy of your own kitchen, tailored to your gluten-free or  
dairy-free needs?  Well, now you can.  The Alternative Cook  
(www.alternativecook.com) offers cooking instruction on DVD.  Its fun,  
fast and easy, and the best part is that you?ll learn techniques that  
will help you feel empowered in the kitchen.

DVDs include Italian where you?ll see step-by-step how to make lovely  
meals from elegant Lasagna to hearty Minestrone with Breadsticks.   
Pizzas from Portobello mushrooms, Carbonara Sauce (with no cream!),  
Spaghetti and Meatballs and a fresh Pesto Sauce.

Mexican shows how to make delicious black Beans with Salsa and Lime  
Rice; Enchiladas stuffed with a vegetable-tofu ?cheese? and topped  
with an authentic Red Sauce.  You?ll make Tostadas, Tamales, Burritos  
and Nachos.  You?ll learn to make Mexican foods ?without? that rival  
any you?ve had before ?with?.

Chocolate shows how to make Chocolate Cake, Truffles, Chocolate  
covered apricots, Brownies, Puffy Chocolate Cookies and Custard.

Coming on May 15: Kids Meals with featured guest Carol Fenster to show  
how to make Chocolate Cupcakes with a Candy Bar Icing.  We?ll also  
make Macaroni and Cheese; Pizza; Sandwiches, Tacos; Cream of Tomato  
Soup; Shepard?s Pie and Apple Crisp.  Your GF and/or CF kids will jump  
for joy.

Jean Duane, Alternative Cook, LLC
www.alternativecook.com

Visit the Celiac Web Page at Http://www.enabling.org/ia/celiac/index.html
Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC