Thanks for the additional info.  I know that in the past when I have
eaten a low carb diet, my cholesterol goes way down too.  Usually
about 150 on SAD and low carb got down to 108.

Kim

On Nov 13, 2007 7:08 AM, Adrienne Smith <[log in to unmask]> wrote:
> Forgot a point in my last email -- Stephanson also considered a fat meat/fish
> diet "stimulating" and hypothesized that such a diet created slimness but
> also sped up the aging process.  I think he's right about the slimming factor but
> incorrect about the premature aging factor. Also, I highly recommend Blake
> Donaldson's book, Strong Medicine and the work of H.L. Newbold and Melvin
> Anchell.  All of these physicians put their fat cardiac patients on all meat or
> nearly all meat regimes and the patients lost weight and their cholesterol
> plummeted.  This may not be the case for everyone, but it is certainly the case for
> many people. We simply do not all process carbohydrate foods in the same
> manner.  Some people are more adapted to large quantities of carbohydrate than
> others. I know that a vegetarian and later vegan diet made me increasingly ill and
> weak.  I thrive of fat meat but realize others may not.  The only way to know
> is to test various diets and see what works best for each individual.
>
>
>
>
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