>Subject: Jan Kwasniewski - Optimal diet
>From: Keith Thomas <[log in to unmask]>
>Date: Tue, 17 Aug 2010 21:40:37 -0400
>
>Does anyone have any direct knowledge of Jan Kwasniewski's
>"Optimal Diet"?
>
>It appears to be similar to the "Nourishing Traditions" approach
>to food and cooking of the Weston Price Foundation and also to
>Barry Groves' approach. I was hoping to buy Kwasniewski's
>book, but his publisher (the only source) makes it rather difficult
>and risky to obtain.
>
>Keith
One member of this list e-mailed me directly to alert me to a couple of copies available secondhand on Amazon. I snapped one up within a couple of minutes.
Others have provided their theoretical analyses and Adrienne wrote:
>Many find success with this plan but
>those I've read who have posted do it
>using dairy -- especially large amounts
>of cream and butter.
How is success defined? Longevity? Reduced morbidity? Increased well-being?
Keith