No offense taken.  Shake and Bake is high is sodium, I agree and we don't
always use it.  Steak grilled on the frying pan...why is that not healthy.
Steak is processed?

I agree, she was asking about healthy alternatives, but I was just pointing
out that being dairy free does not mean boredom at mealtime nor does it mean
a complete leave of your standard American cuisine.

Cooking dairy free does mean a lot more cooking from scratch, which is what
we do.  And, I enjoy it.

(As for vegetables, my son loves fruit but veggies still pose a challenge!)

Roxy

On 2/9/07, Coreen Adamany <[log in to unmask]> wrote:
>
> Roxy,
>
> I just wanted to mention that Molly was asking about HEALTHY =
> alternatives.
> There isn't anything healthy about Shake n' Bake or steak grilled in =
> oil.  I
> just jumped into the middle of your post here, so I apologize if I am
> sounding rude.  Food in it's natural state is best.  Fresh vegetables
> lightly saut=E9ed in clarified butter (it is GFCF, also called Ghee), =
> you can
> use fresh herbs to brighten up chicken and so forth instead of all those
> processed foods. =20
>
> CC
>
>
> -----Original Message-----
> From: Milk/Casein/Lactose-Free List [mailto:[log in to unmask]] =
> On
> Behalf Of R. Pellerin
> Sent: Friday, February 09, 2007 10:44 AM
> To: [log in to unmask]
> Subject: Re: Back to the Milk "Allergy" Forum - Please!
>
> Molly,
>
> My son drinks rice milk, another alternative that he enjoys (the =
> chocolate
> one is good too!).  I substitute rice milk for all my baking.
>
> If you can still eat meat, then you can still eat steak (grilled in =
> oil),
> roast pork, roasted or shake and bake chicken, etc.   Chilis, sushi, =
> burgers
> (with beef or pork or ground turkey) lebanese food (falfael anyone?), =
> fish
> (home made batters or without)....there are many, many foods without =
> cheese
> or dairy.  My son never misses it.
>
> Roxy
>
> On 2/9/07, Molly R Johnson <[log in to unmask]> wrote:
> >
> > Thanks Shez
> >
> > For the thoughts on alternatives to soy, I'll have to develop a taste =
> for
> > almond milk, now that I love soy. You did meantion creating a diet =
> that is
> > natural and doesn't use fake things to replace what we can't have, is
> > there
> > any paricular cook book or other items you use to help in this =
> process? I
> > do
> > go overboard with soy alternative products to eat the things I used to =
> eat
> > with dairy.
> >
> > Thanks!
> > Molly
> >
>