When I entered my food into fitday my carbs were around 10 - 15 % of my
caloric intake. I am trying to change my ratios around a little bit and the
one thing I have not tried is limiting my protein intake and increasing fat
intake - not to say that my fat intake is low. I think my ratios hovered
somewhere between 39% fat, 19% carbs, and 42 % protein or 47% fat, 6% carbs,
and 47% protein. Depending on the total amount of calories my protein intake
was as high as 180 grams. 

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of [log in to unmask]
Sent: Thursday, August 10, 2006 8:59 AM
To: [log in to unmask]
Subject: Re: Protein Requirements

Kristina > In keeping my protein intake to 75-108 grams per day, do I
count the protein in nuts as part of that or just the protein in animal
protein?

I'm counting all protein.  Are you limiting carbs in any way?

Jim